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My weight stayed the same this past week, which is now really frustrating me. I didn't eat ANY Atkins treats/bars/shakes this last week nor any sugar free jello, and I lowered my calories, which the previous week had averaged out to about 1600 or so. This last week they averaged at 1308 calories. I need to figure out what I need to do. It doesn't seem that the Atkins treats or sugar free jello or calories make any difference.
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182.4 lb
Lost so far: 23.2 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2015:
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1481 kcal
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Fat: 113.35g | Prot: 64.01g | Carb: 53.07g.
Breakfast: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Cucumber (Peeled), Kroger Eggs (Large), Kroger Mild Ground Italian Sausage, Sargento Natural Sharp Cheddar Cheese. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Wholly Guacamole Wholly Guacamole Minis. Dinner: Alexia Sweet Potato Julienne Fries, Marie's Chunky Blue Cheese Dressing, Taylor Farms Iceberg Lettuce, Cream Cheese Clouds. Snacks/Other: Coconut Fat Bomb. more...
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steady weight
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 Comments
Thank you for your feedback.
09 Mar 15 by member: PattiUnleashed
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You might not be in ketosis, since cutting back on Atkins products.
09 Mar 15 by member: LambiePi
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Yikes, fries? That could be a problem ;)
09 Mar 15 by member: LambiePi
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09 Mar 15 by member: LambiePi
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Yup. Ate off plan last night and some today. Frustration is beating me some, and some emotions. I'll reign it in tomorrow.
10 Mar 15 by member: PattiUnleashed
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