mingram's Journal, 29 July 2023

245.5 lb Lost so far: 20.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 9.38g | Prot: 31.63g | Carb: 255.68g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Regular Beer , Soft Pretzels. Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...

3972 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...