Weigh In record (no journal entry) for 09 March 2015
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137.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1004 kcal
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Fat: 19.46g | Prot: 30.61g | Carb: 185.25g.
Breakfast: Quaker Instant Oatmeal - Plain, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Silk Pure Almond Milk - Unsweetened Original, IGA IGA RAISIN 6/1.5Z. Lunch: Hershey's Chocolate Milk Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel, Brown Rice, Black Beans (Canned). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Snak Club Raw Almonds, Coffee with Cream and Sugar, Bagel, Fruit Salad. more...
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1465 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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gaining 1.1 lb a week
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