Weigh In record (no journal entry) for 29 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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604 kcal
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Fat: 29.11g | Prot: 23.41g | Carb: 71.37g.
Breakfast: Almonds, Now Foods Rolled Oats, 365 Chia Seed, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Macaroni, Pickles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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