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It's been an extremely stressful month.
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1485 kcal
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Fat: 54.98g | Prot: 94.95g | Carb: 143.67g.
Breakfast: Babybel Mini Original Cheese, Blueberries , Laughing Cow Original Creamy Swiss Cheese, Publix Everything Bagel. Elevenses: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Almonds , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Wellsley Farms Soft Wheat Bread, Eggland's Best Large Grade A Eggs. Afternoon Tea: Lifesavers Wint-O-Green Mints (4), Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Quaker Rice Cakes - Salt Free, Progresso Bread Crumbs Parmesan, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) , Bourbon. Supper: Quest Protein Bar Double Chocolate Chunk. more...
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gaining 0.4 lb a week
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