Weigh In record (no journal entry) for 29 July 2023
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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723 kcal
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Fat: 37.31g | Prot: 46.56g | Carb: 49.00g.
Lunch: Deep Dish Pizza Quiche. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Lettuce Salad with Assorted Vegetables, Wal-Mart Top Sirloin Steak. more...
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losing 1.4 lb a week
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