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Too bad, I had a crush yesterday because of the coffee I think and I didn't lose weight as expected. The previous weekend was way better. I guess the long walks helped too while yesterday I was in the office all day working
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1132 kcal
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Fat: 39.41g | Prot: 81.82g | Carb: 154.27g.
Breakfast: Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Cherry Tomatoes, Zucchini, Basil (Dried), Oregano, Cod. Snacks/Other: Misura Oat Cookies, QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...
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1406 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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