PizzaLover88's Journal, 08 March 2015

First almost-fasting day gone!

127.4 lb Lost so far: 9.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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262 kcal

Fat: 12.55g | Prot: 23.72g | Carb: 49.60g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, QuestBar Chocolate Chip Cookie Dough. more...

1962 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Body Attack - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...