Weigh In record (no journal entry) for 29 July 2023
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189.8 lb
Lost so far: 18.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1218 kcal
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Fat: 46.52g | Prot: 100.21g | Carb: 95.41g.
Breakfast: AZ protein enhanced pancakes, Wyman's Fresh Frozen Red Raspberries, 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup . Lunch: Lifeway Foods Lowfat Plain Kefir, Konsyl Psyllium Fiber, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Tomatoes, 365 Basil Pesto, Rotini. more...
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losing 2.8 lb a week
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Agnes Z's weight history
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