Weigh In record (no journal entry) for 09 March 2015
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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645 kcal
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Fat: 32.20g | Prot: 32.45g | Carb: 57.51g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Hot Ham and Cheese Sandwich on Bun. more...
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losing 4.2 lb a week
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pdt1982's weight history
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