Weigh In record (no journal entry) for 29 July 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1962 kcal
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Fat: 48.55g | Prot: 200.05g | Carb: 171.08g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Salada de Frango, Sopa de Nabiça. Dinner: Gelatelli Mini Chocolate Ice Cream Cones, Pingo Doce Azeitona Verde Descaroçada, Continente Milho Doce, Milbona Queijo Fresco Batido 0%, Arroz de Polvo. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Kvarg Pro + Morango e Lima, Continente Iogurte + Proteína Mirtilo. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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