Weigh In record (no journal entry) for 29 July 2023
|
161.8 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
616 kcal
|
Fat: 15.91g | Prot: 15.22g | Carb: 97.50g.
Breakfast: Everyday Jus d'orange, Panos Boterkoek met Rozijnen , Bruin Bolletje, Carrefour Rabarber Confituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|