Weigh In record (no journal entry) for 28 July 2011
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1532 kcal
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Fat: 70.71g | Prot: 160.26g | Carb: 78.47g.
Breakfast: Turkey Ham - Jennie-o, Egg. Lunch: Muscle Milk, Low Fat Cottage Cheese, romaine lettuce, calorie free zesty. Dinner: Low Fat Cottage Cheese, romain, bell peppers, Pork. Snacks/Other: peach yogurt, turkey jerky, almonds, Diet Coke - Can, Quakes Rice Snack - Chedder. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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