Weigh In record (no journal entry) for 29 July 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1076 kcal
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Fat: 68.75g | Prot: 107.25g | Carb: 2.75g.
Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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