Weigh In record (no journal entry) for 29 July 2023
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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795 kcal
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Fat: 33.54g | Prot: 24.87g | Carb: 96.70g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg , Hovis Wholemeal Bread. Lunch: Sainsbury's Rich Tea Biscuits. Snacks/Other: Nestle Yorkie Raisin & Biscuit. more...
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losing 1.4 lb a week
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