Weigh In record (no journal entry) for 29 July 2023
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1619 kcal
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Fat: 96.16g | Prot: 145.81g | Carb: 63.47g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Snacks/Other: Protein Cheesecake. more...
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losing 5.6 lb a week
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pdt1982's weight history
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