Weigh In record (no journal entry) for 09 March 2015
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1939 kcal
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Fat: 73.13g | Prot: 65.13g | Carb: 205.29g.
Breakfast: Anchor Butter, Rankin Irish Soda Bread, Dried Prune, Tesco Hazelnuts, Tesco Bran Flakes. Lunch: Clotted Cream, Tesco Strawberry Jam, Scone with Fruit, Latte Coffee, Grilled Ham, Cheese and Tomato Panini. Dinner: Cheddar Cheese, Bagel. Snacks/Other: White Table Wine. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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