Weigh In record (no journal entry) for 28 July 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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220 kcal
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Fat: 7.21g | Prot: 26.74g | Carb: 16.01g.
Dinner: Walnuts, Peaches , Bresaola, Spinach . more...
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gaining 0.0 lb a week
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cfedecam's weight history
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