Weigh In record (no journal entry) for 29 September 2009
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238.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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1096 kcal
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Fat: 33.40g | Prot: 55.61g | Carb: 150.11g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: bread nimble, V8 Butternut Squash Soup. Dinner: evap, Cinnamon Breakfast Muffin, Sweet Potato Fries, fish tesco. Snacks/Other: milk, apple. more...
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gaining 0.8 lb a week
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