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@10:15AM=77.2 :(
I had 8 idli yesterday at around 5 pm
Had bhel puri was not good
@8:30PM=77
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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447 kcal
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Fat: 14.87g | Prot: 9.36g | Carb: 69.64g.
Dinner: Tea with Milk, Coffee with Milk and Sugar, Bhelpuri. more...
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losing 3.1 lb a week
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