Weigh In record (no journal entry) for 28 July 2023
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1586 kcal
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Fat: 64.69g | Prot: 37.46g | Carb: 217.60g.
Breakfast: Apricots, Chobani Oat Milk Vanilla, Bananas. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Sweet Earth Protein Lover's Breakfast . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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steady weight
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drshellking's weight history
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