ceciofal's Journal, 28 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 46.38g | Prot: 67.98g | Carb: 107.78g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Grass Fed Beef Hamburger 5%, Cabbage, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Cabbage, Pork Loin (Whole, Lean Only). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Nectarine, Mission Street Tacos Yellow Corn Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...