Michlips 's Journal, 28 July 2011

7/25=106.2;7/26=102.8; 7/27=103.4

103.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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62 kcal

Fat: 0.42g | Prot: 7.60g | Carb: 9.22g.   Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Zucchini, Spinach, Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Cooked Egg White. more...

2533 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...