Weigh In record (no journal entry) for 28 July 2023
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182.5 lb
Lost so far: 37.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1577 kcal
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Fat: 109.82g | Prot: 98.84g | Carb: 51.37g.
Breakfast: Driscoll's Blackberries, Lee Kum Kee Sriracha Mayo, First Street Ground Beef Patties. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Choc Zero Cookie Spread. Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Costco Rotisserie Chicken, Kewpie Creamy Deep Roasted Sesame Dressing, Taylor Farms Shredded Iceberg Lettuce. more...
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losing 13.9 lb a week
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