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7/27/2023
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245.0 lb
Lost so far: 69.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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180 kcal
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Fat: 0.00g | Prot: 26.02g | Carb: 17.36g.
Breakfast: Clover Honey, Shamrock Farms Fat Free Cottage Cheese. more...
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gaining 0.1 lb a week
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