Weigh In record (no journal entry) for 28 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2011:
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1665 kcal
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Fat: 24.13g | Prot: 70.71g | Carb: 221.90g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, coffee, orange, Banana. Lunch: tomato, mushroom, onion, Turkey, pepper, eggs. Dinner: onion, red pepper, mushroom, wine, chicken, brown rice. Snacks/Other: melon, Curlywurly Bar. more...
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2547 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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