Weigh In record (no journal entry) for 28 July 2023
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244.2 lb
Lost so far: 21.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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859 kcal
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Fat: 26.96g | Prot: 26.31g | Carb: 39.68g.
Breakfast: Eggo Homestyle Waffles (2), Country Crock Spreadable Regular Soft Margarine, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Truly Hard Seltzer, Bloody Mary. more...
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losing 0.7 lb a week
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