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I had been over training and it finally caught up with me. It became obvious when I was using some foam rollers during yoga. I was all knots. So, I took a couple of days off, except for stretching and drinking lots of water. The reduction in inflamation, lowered my weight a little. The next 3 days will be very physically demanding, so I expect my weight to go back to normal.
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2635 kcal
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Fat: 107.37g | Prot: 140.02g | Carb: 282.02g.
Breakfast: Wal-Mart Gala Apple, Great Value Nonfat Milk, Kroger Toasted Oats Cereal. Lunch: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Hormel Original Pepperoni Slices, American Heritage Cheddar Shredded Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Wonderful Roasted & Salted Pistachios in Shells, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Great Value Nonfat Milk, Perdue Honey BBQ Chicken Wings, Air Fryer French Fries. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Whipped Cream (Pressurized Container), Butterfinger, Udi's Brownie Bites (1), Orange Leaf Cookies & Cream Frozen Yogurt. more...
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losing 0.9 lb a week
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