Weigh In record (no journal entry) for 27 July 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2823 kcal
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Fat: 79.63g | Prot: 170.19g | Carb: 340.27g.
Breakfast: 牛头牌 咖喱块, 牛肉饼, 土豆（水煮，加盐）, 康师傅 经典红烧牛肉面, 米饭. Lunch: Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 20.1 lb a week
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