Weigh In record (no journal entry) for 28 July 2023
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212.3 lb
Lost so far: 20.5 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1387 kcal
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Fat: 46.50g | Prot: 28.25g | Carb: 277.41g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Giant Food Bananas (Large). Snacks/Other: Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats (22g). more...
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losing 2.1 lb a week
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