Weigh In record (no journal entry) for 28 July 2023
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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54 kcal
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Fat: 4.18g | Prot: 3.70g | Carb: 0.14g.
Breakfast: Bacon. more...
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losing 0.3 lb a week
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