Weigh In record (no journal entry) for 28 July 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1912 kcal
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Fat: 88.46g | Prot: 128.85g | Carb: 157.40g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Simple Truth Lamb Shoulder Chop, Beets. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Watermelon, Calavo Avocado. more...
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losing 7.0 lb a week
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