Weigh In record (no journal entry) for 27 July 2023
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118.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1383 kcal
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Fat: 67.41g | Prot: 74.83g | Carb: 124.06g.
Breakfast: Lidl Eiweißbrot, Kinder Country, Lidl Lachsforelle, Das Gesunde Plus Grüner Tee Matcha, Kaufland Milch 0,1% Fett, Butterbrezel. Lunch: Sojasoße, Olivenöl, Purland Rinderfilet Vom Jungbullen, Brokkoli. Dinner: Lambertz Mini Amerikaner, Rotkäppchen Sekt Alkoholfrei. more...
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gaining 2.3 lb a week
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