Weigh In record (no journal entry) for 28 July 2023
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2048 kcal
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Fat: 67.77g | Prot: 181.37g | Carb: 179.95g.
Lunch: Salakis Grekisk Yoghurt Fettfri, Livsmedelsverket Gul Lök, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, Bell Peppers, Egg. Dinner: Livsmedelsverket Gul Lök, Bell Peppers, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kyckling. Snacks/Other: Snickers Protein, Lohilo Chocolate Brownie, Cloetta Polly Original, Mars Proteinbar . more...
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losing 12.3 lb a week
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