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20%
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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3149 kcal
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Fat: 101.57g | Prot: 103.67g | Carb: 375.56g.
Breakfast: 1% Fat Milk, Golden Puffs. Lunch: Pepsi (16 oz), Mashed Potatoes and Gravy, Honey Sauce (Packet), Honey Mustard Dipping Sauce, Macaroni & Cheese, Biscuit, Chicken Strips. Dinner: Blue & Roquefort Cheese Salad Dressing, Macaroni Salad. Snacks/Other: Blue Moon Beer. more...
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2682 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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