MarjorieP's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

230.5 lb Lost so far: 2.5 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

3576 kcal

Fat: 101.83g | Prot: 110.98g | Carb: 583.64g. Breakfast: Chicken Fajita, Sushi Rice. Lunch: Greek Salad, Pretzel Crisps - Original. Dinner: Strawberry Banana Smoothie (22 oz), French Fries (Large), Cheeseburger. Snacks/Other: Strawberry Milkshake. more...

2810 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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MarjorieP's Journal, 28 July 2011

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