Weigh In record (no journal entry) for 08 March 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1146 kcal
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Fat: 55.26g | Prot: 92.94g | Carb: 72.97g.
Breakfast: Kroger Skim Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kroger Zesty Italian Dressing, Green Giant Fresh Baby Cut Carrots, Central Market Organics Baby Spinach, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Kroger Lite Mozzarella String Cheese, Fit & Active Caramel Rice Snacks. more...
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gaining 2.2 lb a week
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