Weigh In record (no journal entry) for 02 July 2023
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116.8 lb
Lost so far: 20.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2024 kcal
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Fat: 82.98g | Prot: 109.96g | Carb: 214.26g.
Breakfast: K-Classic Pizza Tricolore, Salamio Salami Stixx , Aprikosen, Edeka Maiswaffeln, Honig, Kaufland Milch 0,1% Fett, Dulano Rohschinken Light, REWE Avocado. Lunch: Foodspring Clear Whey, Lorenz Clubs. Dinner: Senf, K-Classic Gratin- und Pizzakäse Light, Aldi Lachsfilet , Milbona Cremosano 7%, Alnatura Rahmspinat, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Reese's Peanut Butter Chips , Nestle Smarties. more...
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losing 2.3 lb a week
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