kan59's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011

188.8 lb Lost so far: 1.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

350 kcal

Fat: 20.00g | Prot: 13.00g | Carb: 30.00g. Breakfast: sausage egg cheese griddle. more...

2734 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week


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