Weigh In record (no journal entry) for 27 July 2023
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147.1 lb
Lost so far: 42.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1758 kcal
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Fat: 52.21g | Prot: 30.22g | Carb: 250.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Panda Express Mandarin Teriyaki Sauce, Cabbage , Trader Joe's Asian Vegetable Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Great Value Vanilla Wafers, Quaker Rice Cakes - Caramel Corn, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Cuties Mandarin Orange. more...
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losing 0.6 lb a week
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