Weigh In record (no journal entry) for 08 March 2015
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1998 kcal
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Fat: 60.70g | Prot: 89.97g | Carb: 293.11g.
Breakfast: Kellogg's Frosted Flakes, Lucerne Fat Free Coffee Creamer. Lunch: Pepperidge Farm Seasoned Croutons, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stroganoff with Noodles. Snacks/Other: General Mills Fruit Gushers, Marshmallows, Honeymaid Graham Crackers, M&M's Milk Chocolate M&M's, ShopRite Fat Free Honey Greek Yogurt, PopCorners Popped Corn Chips - Kettle (Bag), Bananas , EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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