|
Need to plan weekend meals to avoid overeating.
|
196.2 lb
Lost so far: 13.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2015:
|
1376 kcal
|
Fat: 33.98g | Prot: 47.95g | Carb: 221.54g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Jungle Energy Bar Berries. Lunch: Cupcake with Icing, Beacon Fizzer, Pyotts Salticrax Original, Nando's Chicken Wrap, Jelly Beans, Beacon Marshmallow Easter Egg, Pineapple, Rice Crackers. Dinner: Wrigleys 5 Gum, Rooibos, Brown Sugar, Breakfast Tart (Low Fat), Red Bull Energy Drink Sugar Free (Can). more...
|
|
2495 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|