Weigh In record (no journal entry) for 28 July 2011
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2150 kcal
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Fat: 51.97g | Prot: 61.35g | Carb: 267.34g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy. Lunch: Garlic Herb Shrimp. Dinner: 100% Lactose Free Fat Free Milk, Raisin Bran Crunch, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Beer, Tequila, Original Lime Margarita Mix, Pistachio Nuts, Sweet and Salty Nut Granola Bars - Peanut, Lightly Salted Almonds. more...
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2536 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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