Hildi72's Journal, 08 March 2015

yesterday's loss was water weight. let's see how today goes.

242.7 lb Lost so far: 13.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 91.88g | Prot: 181.42g | Carb: 172.87g.   Lunch: Coca-Cola Diet Coke, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz). Dinner: Smucker's Concord Grape Jam, Jif Extra Crunchy Peanut Butter, Rye Bread, Navels Oranges. more...

3144 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...