Hildi72's Journal, 09 March 2015

243.6 lb Lost so far: 12.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 82.03g | Prot: 75.19g | Carb: 131.32g.   Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Hormel Pork Roast, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coca-Cola Diet Coke. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water (Bottled), Apples, Sabra Classic Hummus with Pretzels. more...

3121 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...