Weigh In record (no journal entry) for 27 July 2023
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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856 kcal
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Fat: 47.37g | Prot: 41.71g | Carb: 64.11g.
Lunch: Bagel, Eggs and a tomato. Supper: Deep Dish Pizza Quiche. more...
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losing 7.0 lb a week
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