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JVF694
Journal
28 Jul 11
JVF694's Journal, 28 July 2011
JVF694's Profile
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Weigh In record (no journal entry) for 28 July 2011
181.1 lb
Lost so far:
16.9 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
220 kcal
Fat: 1.18g | Prot: 29.14g | Carb: 26.38g.
Breakfast:
Coffee, Strawberry Creme 70 Shake.
Snacks/Other:
French Vanilla Shake, Regular Coffee.
more...
2406 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes.
more...
losing 4.2 lb a week
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