Weigh In record (no journal entry) for 27 July 2023
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265.9 lb
Lost so far: 4.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1252 kcal
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Fat: 66.40g | Prot: 58.10g | Carb: 70.00g.
Breakfast: Thomas' Original English Muffins, Soft Boiled Egg, Mission Avocado. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pork Shoulder Roasts or Steaks (Boston Blade) , Sierra Nevada Torpedo Extra IPA. more...
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gaining 0.1 lb a week
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