joycekay's Journal, 27 July 2023

187.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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1157 kcal

Fat: 41.52g | Prot: 66.01g | Carb: 144.63g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter, Peanut Butter Cookie, Blueberries, Chobani Greek Yogurt Vanilla, Bear Naked Honey Almond Protein Granola. Dinner: Apples, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Lettuce, Sunny Select Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...