Weigh In record (no journal entry) for 27 July 2023
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
898 kcal
|
Fat: 35.20g | Prot: 15.45g | Carb: 128.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Morning lemon drink. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), BIG ISLAND CANDIES Macadamia Nut Shortbread Milk Chocolate Dipped Cookies, Miltons Organic Multigrain Crackers, Daisy Sour Cream, Trader Joe's Burrata. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|